What Causes Constipation? 12 Factors You Shouldn’t Ignore

The rate at which we poop daily varies from individual to individual. For some persons, they might find themselves going up to thrice a day, while others only experience any bowel changes a few times in a week. Expert suggests that individuals shouldn’t poop less than three times in a week. One thing most persons usually ask when it comes to this issue is that can constipation cause sharp pain? Well, the answer is an emphatic yes. Constipation happens when a person finds it difficult to empty their large bowel.

Can constipation cause severe pain? Yes, it can. What can cause constipation in toddlers is that the colon absorbs excess water or the muscles contract poorly. This causes the stool to move slowly through the digestive system.
Now that you understand what constipation is, it is essential you grasp the various causes of constipation.

Sitting too much

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Typical questions you will come in contact with when it comes to constipation include; what can cause constipation in toddlers? Can constipation cause severe pain? and so on. One of the leading cause of constipation is sitting too much. A sedentary lifestyle is bad for your colon, thus making it difficult for stool to pass through it. If you are the type that sits down a lot, stand up regularly and move around a bit. Doing squats, and walking can help improve your bowel movement.

A dairy-heavy diet

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Sometimes your choice of food can be the cause of constipation. Eating excessive dairy-heavy food, eggs, high-fat meats, foods low in fiber, and so on can lead to constipation. Studies show that processed foods, dairy products and meat usually lack fiber. Part of any healthy diet is food with high fiber contents such as fruits, veggies, whole-grain products and even beans. High-fiber diet doesn’t just save you from constipation; it also protects you from stroke, cancer, and even cardiovascular diseases.


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Before you ask; does hydrocodone cause constipation or do decongestant cause constipation? You need to ask if depression causes constipation? The truth is that depression slows down your rate of metabolism. What makes it even worse is that anti-depressants and other medications used to treat depression also lead to constipation. If you have a bout of depression, rather than using meds, there are several non-medicinal methods to treat depression. Studies have shown that these methods like exercise, therapy, and meditation, are as effective as taking meds.

Prescription medications

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In answering the questions; Does hydrocodone cause constipation? Do decongestant cause constipation? The answer is yes. Both have the tendency to reduce how fast it takes to stool. In fact, a number of prescription medications have constipation as part of their side effects. These medications include Antidepressants, heartburn medications, anti-anxiety drugs and much more. If you are constipated continuously from taking medications, then there are alternative medicines you can try. Just speak with your doctor before making any changes.

Low Carb Diet

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The absence of fibre-filled food in your diet can lead to constipation. The absence of foods lie fruits, veggies, whole-grains induces constipation. This is because these types of food are rich in carbohydrates. They help to keep the colon healthy while preventing constipation.

Too much fiber

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It will come as a surprise to many that the number one remedy for constipation can be a cause. Excessive fiber can cause stomach lining thereby making it difficult for stool to pass through. One of the ways people consume excessive fiber is through the use of fiber supplements lie powders and pills rather than consuming food rich in fiber. If you consume fiber from supplements, try and reduce the quantity you consume and give your stomach a chance to rest. You can always get in touch with your doctor for advice and recommendations.

Certain multivitamins

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If you are wondering what can cause constipation in toddlers, do not remove multivitamins from your list. There are some multivitamins with high amounts of iron and calcium in them. These do not only affect toddlers but adults as well. Unless your doctor instructs you, you don’t need to administer specific multivitamins to your toddler or yourself daily.


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Oxytocin, ibuprofen, acetaminophen, hydrocodone and general painkillers (including over the counter meds) are now to cause constipation. These medications help to alleviate pain and at the same time, impede your digestive system. Experts suggest that you shouldn’t Tae painkillers longer than 30 days. They also recommend that you should look for alternative methods to resolve the pain rather than using pain killers. You can also use a stool softener along with the painkillers to reduce the chances of constipation

Out-of-whack hormones

Most pregnant women can attest to the fact that hormones can have an effect on the digestive system. Fluctuating hormones like low levels of testosterone or high levels of estrogen can lead to constipation. Generally, hormonal changes can cause constipation, and in those cases, it is best to solve the underlying problem.

Undiagnosed medical conditions

There are lots of undiagnosed medical conditions that can cause constipation. Some of those medical conditions include hypothyroidism, autoimmune disorders, diabetes, inflammatory bowel disease, and multiple sclerosis. The best point of action is to find the underlying cause of the problem and treat it.
Can constipation cause severe pain? Yes, it does, and treating it on time can save you on a whole lot of stress. The truth is that because constipation is quite common, lots of people simply ignore it. If you observe that your constipation has lasted more than 30 days, you should see your doctor, and find the underlying cause of the problem. Most of the time, constipation is not really a big deal; however it could be a sign of a bigger problem.


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One thing that comes to mind whenever the issue of constipation is raised is laxatives. The general knowledge is that laxatives may help solve the problem of constipation. However, what most people don’t know is that it could worsen the situation. While laxatives might be best suited for a short-term solution (3 to 7 days), most people end up using them for weeks, thus leading to further constipation and even diarrhea. Examine your lifestyle and eating habits. Sometimes you don’t need laxatives; all you need is just a dietary change.


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Chocolate lovers and those with a sweet tooth won’t want to hear this; however the truth must be said. Chocolate can be constipating. The good news is that the effects of chocolate vary from each individual. The best way to tell if chocolate affects you is to eliminate it from your eating schedule for 2 to 4 weeks and see if there are any improvements.