Sleep plays a vital part in the health and wellness of individuals. Sleep, along with exercise and nutrition are the significant determinants of quality health. Even though sleep is considered to be an essential requirement for healthy living, lots of women don’t get sufficient quality sleep. When it comes to the way we sleep, quality is more important than quantity.
The low quality of sleep in women
There are various reasons why women find it difficult to sleep. This could be due to their demanding schedule and a host of other reasons. In fact, studies show that women have more tendency (about 45%) likelihood to develop insomnia than men.
When it comes to getting adequate and quality sleep, women have to battle with hormonal changes along with a host of other issues. Some of these issues include; pregnancy, menstrual cramps, menopause, and more. When compared to men, there are lots of things a woman would have to go through, and all of these play a vital role in the quality of sleep women get.
How exercise and eating helps with sleep
There is a strong connection between eating, exercise, and sleep. There certain research that shows the correlation between all three. With proper exercise and the right nutrition, you can enhance your sleep quantity, and most especially and sleep quality. Eat the right kind of food and exercise appropriately.
What are the consequences of a lack of sleep?
There are several dangers to lack of sleep. Inadequate sleep can expose your body to various health complications and challenges, among other things. The following are some of the consequences of lack of sleep;
- Heart complications and diseases
- Mental health issues
- A decrease in quality of life
- Brain damage
- Elevated blood pressure
- Lack of concentration and focus