Breathing is an essential part of living. Without it, we won’t be able to exchange oxygen and carbon dioxide with our environment. In as much as everyone breaths, there is the right way to do it and ensure you maximize every breath. Belly breathing is the way to go. It is a breathing technique we used as babies, and it is something we can utilize even now to increase our energy and oxygen levels
Taking a pee
Peeing should be done with a certain level of calmness and precision. Do not just haphazardly splash your pee on the floor; you will put yourself at risk of a splash back. Weird as it may sound, this is usually one of the causes of urinary diseases.
Flossing and brushing your teeth
Dental hygiene plays a crucial role in your overall health and well-being. It is essential that you wash and floss your mouth in the morning and at night. The role of oral hygiene in helping you live a healthy life cannot be overestimated.
The way you stand and sit matters a lot. Your posture can often affect your performance and efficiency in your everyday life. It is essential you stand and sit in the best possible position.
Wash your hands regularly
Personal hygiene goes a long way in helping you live your best life. Many persons consider washing of hands as trivial, but that small act can go a long way in preserving your life. Your hands are the gateway to your body, and as such, you should take good care of them.
Sleep in the right position
There are different sleeping positions for different people. Some people are back sleepers, while others are stomach sleepers or even side sleepers. Finding the best sleeping position for you will help enjoy your sleep, and also prevent any pain or discomfort when you sleep. Sleeping in the right position, means you will get the best rest, and your body will be able to function optimally. Know the best sleeping position for you and get used to it.