It is not easy to follow a healthy lifestyle. Frankly speaking, it can be quite challenging to keep up with various health trends. In this day and age, when everyone has an opinion on what is healthy or not, it can be quite difficult to know what is and isn’t good for you. Well, to help you start your healthy journey, we’ve created a detailed list of foods that will boost your immune system and improve your overall health. These foods will help you prevent cancer, heart disease, obesity, and other health complication. So, let’s check out the list below:
Don’t let the name of the fruit fool you; the Dragon Fruit is one of the healthiest fruits in existence. The fruit is packed with Vitamins (C and B), antioxidants, iron, protein, calcium, and good fatty acids. This tropical fruit can help prevent cancer and certain heart diseases, thanks to the presence of a phytochemical called captin. The good news is that the fruit is extra tasty, and it does a great job of boosting your immune system.
This nut is fortified with lots of healthy fats, antioxidants, and plant sterols—all of this helps to keep you in shape, physically and mentally. In addition, Pistachio also comes with potassium and protein. To wrap it up, this healthy nut has zero cholesterol.
Pumpkins are not only meant for Halloween celebrations or putting an extra spice on your latte; they are packed with antioxidants and vitamins. Pumpkins are classified as a healthy food because of the amount of potassium, fiber, phytoestrogens, and vitamins in it. Overall, pumpkins help to fight against cancer, boost your immune system, facilitate weight loss, reduce your risk to heart disease, and maintain your blood pressure. Pumpkin is a superfood that can improve your health drastically.
Tomato sauce goes with a lot of tasty treats. Whether you are adding it to pizza or using it as a sauce, tomato juice is a healthy treat. On its own, tomato juice can help reduce the risk of heart disease and cancer. It can also help reduce the risk of cholesterol build up in the body. Dermatologist also recommends the regular intake of tomato sauce due to its beneficial effect on the skin.
Remember when mom and dad forced you to eat your Brussels sprouts when you were a kid? Well, it turns out they had your health in mind. Brussel sprout is a delicious delight that is highly nutritious. It contains potassium, iron, protein, and glucosinolates. All of these combined make Brussel sprouts the ideal food to combat heart disease and cancer as well as detoxify your body.
Add olives to your salad, or pasta, and see how it gives you a nourishing taste. The fact that olives come with unique monounsaturated fat makes it the ideal heart-boosting snack. This superfood is fortified with nutrients, and antioxidants that can facilitate your weight loss, prevent heart disease and boost your overall health.
Cinnamon has been used as a healthy treat for centuries. It is often classified as one of the most healthy spices in the world. Known as the most delicious spice, cinnamon can help people suffering from obesity with their weight loss, lower cholesterol, and so on. In addition, it can reduce the chances of cancer and heart disease. It comes with manganese, calcium, and fiber.
Once you start eating edamame, you can’t stop it because it is delicious and addictive. In addition to its sweet savor, edamame is highly nutritious. It contains protein, fiber, folate, phytosterols, and other nutrients. Together, they help to reduce the occurrence of heart disease, decrease your cholesterol levels.
The family of collard green consists of broccoli, bok choy, Brussel sprouts, cabbage, kale, turnips, and rutabaga. Eat any of these in combination with each other or alone. They are rich in vitamins and are low in calories. Collard Greens are good at reducing the likelihood of heart disease and obesity.
There is a common saying that water is life. It is quite unfortunate that lots of people often neglect the benefits of water. Water does a lot of good in terms of physical appearance, mental health, heart, and overall health. Keep yourself hydrated, and drink at least eight glasses of water delay. Water can help facilitate weight loss, reduce the risk of heart disease, boost your metabolism, boost your brain capacity, and so on.
Although oranges are rich in Vitamin C, that’s not all they are capable of. They are also rich in fiber, amongst other nutrients like potassium. The chemical constituents of orange means it can help reduce your blood pressure and cholesterol levels. Oranges also possess reparatory properties that can help your recovery from injury or illness.
Kale is part of the collard greens family, and just like other members of the family, it has nutrients that can prevent heart disease and keep your cardiovascular system in its optimal state. Although kale is not as readily available as cabbage, its health benefits are much. Kale is considered a premium heart-boosting vegetable, packed with omega-3 fatty acids, fiber, antioxidants, and more. Kale is also low in calories, and fat, so that means you can eat as much as you want daily.
When garlic is not repelling vampires, it is acting as a heart-healthy meal. Garlic makes a wonderful addition to several meals. Garlic has the tendency to reduce blood pressure thanks to its action on enzymes that coagulate blood vessels. The beauty of garlic is that it can be consumed in various forms.
A glass of red wine by the fireside, or balcony is always a great way to end the day. The occasional glass of red wine can do your body a whole lot of good. Drinking red wine moderately can prevent the build-up of cholesterol. It also contains antioxidants that can reduce the risk of heart disease.
Dark chocolate is great for giving you that sweet sensation, as well as reducing the risk of heart complications. Dark chocolate is full of antioxidants that lower blood pressure, boost blood vessel flexibility, and prevent heart disease.