The benefits of turmeric to the human body have been well documented. It is well known that turmeric has anti-inflammatory properties, which are vital to human beings. Very few plants or spices have the level of anti-inflammatory properties as Turmeric. The reason for this is that Turmeric contains a very active ingredient with lots of potent biological properties.
Right now, is a popular commodity that is in pressing demand. It is becoming more and more popular owing to its benefits and usefulness. It has lots of benefits and helps with various health conditions and challenges. Below is a list of some of the areas that turmeric is of tremendous help.
Agent Of Weight Loss
The spice is known for its weight loss tendencies. It is used to give a dietary boost, and help you with your weight loss endeavors. In 2009, a study carried out at Tufts University found out that a certain part of turmeric can suppress weight buildup in rats. Smarter Curcumin, the essential polyphenol in turmeric, can induce weight loss. The experiment was done on two groups of mice.
The first group was fed high-fat diets supplemented with 500mg of curcumin per kg of weight, while the other group was fed with high-fat diets. The first group did not gain any weight, while the high-fat-only group added considerable weight. Researchers have been quick to point out that while the consumption of turmeric alone isn’t enough to facilitate weight loss, it may assist in mitigating inflammation relating to obesity and thus facilitate fat burning.
Turmeric may offer relief from arthritis
Smarter nutrition curcumin is what makes turmeric one of the most healthy spice in the world today. A game-changer when it comes to health benefits, SmarterCurcumin, the vital polyphenol in turmeric, is a significant contributor to the turmeric’s anti-inflammatory properties. Curcumin smarter nutrition has shown in studies that it possesses the ability to alleviate pain in joints and other parts of the body.
The Arthritis Foundation recommends that people with arthritis should be administered turmeric powered measuring between 400-600mg, at most three times daily. Experts suggest that curcumin excess of 500mg can affect iron absorption in the body, thus leading to several complications in the body. They suggest that the best way to consume curcumin smarter nutrition is with black pepper.
Improve your mood
Smarter nutrition curcumin is an anti-inflammatory agent, and as such, it has the tendency to combat depression.
A study carried out in 2014 showed that the intake of 500mg of smart curcumin nutrition was able to improve the mood of participants over a period of time. The conclusion from the study was that Smartercurcumin was more effective in combating depression in people already using antidepressants.
Reduction of blood sugar
Statistics show that more than 100million adults have diabetes or prediabetes in the US. Type 2 diabetes makes up more than 90 percent of the reported diabetic cases in the US. Research carried out on Smarter Curcumin shows that it has the ability to function as a hypoglycemic agent, thus help lower blood sugar levels in diabetic patients.
In the long run, it can help people with Type 2 Diabetes, from developing other health challenges like kidney disease and so on. Researchers have also identified that curcumin smarter nutrition has the ability to prevent diabetes. However, further research needs to be carried on the subject.
Prevention of Alzheimer
Statistics show that people in the US and Europe have a higher rate of Alzheimer than people in India. The reason for this is that Indians have a much higher consumption of turmeric than in other parts of the world. Ayurveda is one of the popular holistic healing systems to have originated from in India. Turmeric makes up an important part of this system, which is still practiced in India today.
Furthermore, turmeric makes up a vital part of Indian cuisine. There are strong indications that turmeric can help delay or prevent Alzheimer, owing to the fact that it can inhibit plaque that causes the disease. Memory boost is another area where turmeric is very beneficial. Turmeric can help your memory. Researchers believe consuming a gram of turmeric daily can help boost your memory and your general cognitive function.
Prevention of cancer
The anti-inflammatory properties of Smart nutrition curcumin may inhibit the growth of cancer and boost the effectiveness of chemotherapy. With strong antioxidant properties, Smartercurcumin can inhibit inflammation.
A study in 2014 showed that smarter nutrition curcumin was able to slow down the growth of tumors in certain organs of animals. It showed it could reduce the growth of cancer in the stomach, liver, and colon of the animals tested.
Reduction Of Cholesterol Levels
The relationship between cholesterol levels and turmeric is still subject to lots of studies. Nevertheless, there are strong indications that turmeric can help to lower triglycerides.
These are fats that accumulate when you buildup calories in the body. An excessive buildup of these fats can lead to the hardening of your artery walls, thus increasing the risk of heart diseases, stroke, and so on. Turmeric can reduce the buildup of triglycerides and bad cholesterol.
Reduction of cardiovascular disease
One of the leading killers of adults worldwide is cardiovascular disease. Although there are several causes of the disease, one of the standout causes is inflammation.
Studies reveal that the inflammatory properties of Tumeric can help prevent cardiovascular disease. Although research is still being carried out on the subject, there are already positive reports that the constant intake of turmeric over a long period of time can help prevent heart diseases, and by extension, cardiovascular diseases.
Limiting Dangerous Molecules
Curcumin is able to neutralize the effects of unstable oxygen molecules in the body.
These unstable molecules have the tendency to damage other molecules over time, and the damages can lead to tumor growth among other things. The use of smarter nutrition curcumin and other antioxidants can neutralize the dangerous molecules, and thus saving you from potential damages and complications.
Reduce the effects of Irritable bowel syndrome and Colitis.
People with IBS have to contend with diarrhea, stomach aches, bloating, and other painful intestinal complications. Turmeric can reduce some of these pains.
A study carried out in the UK showed that patients with irritable bowel syndrome who were administered two capsules of turmeric daily for eight weeks had fewer pains. A recent study has also demonstrated that smarter Curcumin can help ease ulcerative colitis.
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